Day 38: Simple Things

Happy to wake up in a healthy body; Happy to count my blessing first thing in the morning; Happy to head to the gym and train my body or also happy to choose to sleep in from time to time and still feeling happy about it; Happy to fuel my body with nutritious food and … Continue reading Day 38: Simple Things

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Day 25: Daily Renewal

"Living in the past causes depression, Living the the future causes anxiety. To be happy, live in the present." My brother and I talked for an hour today about many things including expressing gratitude and living in the moment. He told me a story about 'one cut one kill' in swordsmanship from an old comic. … Continue reading Day 25: Daily Renewal