Day 134: Pouring Thoughts onto a Paper

Writing is healing. When I write out what on my mind, I get a clearer picture of what I want and what I need to do. When thoughts become tangible, they become more manageable. Writing gives us a chance to organize our thoughts and allows us to word it in our own way so that … Continue reading Day 134: Pouring Thoughts onto a Paper

Day 51: Knowing Myself, Mastering Myself, and Mastering Beyond Myself

I have found my passion in health, wellness and fitness only several years ago and in the natural environment less than a year ago. Thanks to my mom, I grew up eating clean and nourishing food and also lived an above average level of active life. So I can comfortably say that wellness and fitness … Continue reading Day 51: Knowing Myself, Mastering Myself, and Mastering Beyond Myself