Day 84: Simple Truth Tremendous Impact

Trust the timing of your life. Trust that everything will work out. Trust that all will be taken care of and there is nothing to worry about. Be grateful about everything. Stay current with your inner self. Take time to listen to yourself. Be kind to yourself.   Thankful for the confidence I feel and … Continue reading Day 84: Simple Truth Tremendous Impact

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Day 51: Knowing Myself, Mastering Myself, and Mastering Beyond Myself

I have found my passion in health, wellness and fitness only several years ago and in the natural environment less than a year ago. Thanks to my mom, I grew up eating clean and nourishing food and also lived an above average level of active life. So I can comfortably say that wellness and fitness … Continue reading Day 51: Knowing Myself, Mastering Myself, and Mastering Beyond Myself

Day 42: Fifty Shades of Meditation

The word 'Meditation' often prompts an image of sitting like Buddha in a quiet room with deemed light on a yoga mat. This must be the most ideal or preferred way, but it is possible to meditate anytime anywhere. Meditating is basically getting in tune with your inner self/your soul; paying full attention only to … Continue reading Day 42: Fifty Shades of Meditation

Day 34: Daily Meeting with the Most Important Person in the World

Reality doesn't determine happiness. It solely depends on a person's attitude and perspective.   Reality is perceived differently to everyone even with the exact same situation. Perception decides what it means to each every person.   Interpretation is crucial. No matter what happened, it is what is going to stay in the mind for good. … Continue reading Day 34: Daily Meeting with the Most Important Person in the World