Day 122: Recharged with Love and Motivation

Changing the air in the room and the house regularly is important for health. It always feels great to replace the stale air with the fresh air. Our mind is the same. It is essential to refresh our mind once in awhile by changing the scenery or trying something new to stimulate our senses. Coming … Continue reading Day 122: Recharged with Love and Motivation

Day 28: Such a Satisfying Day

Today has been such a great day: Sun bathing Good talks Good company Healthy treats The ocean view The beach Good feelings Riding a bike in the park Tan lines Successful portion control! Good food Fresh air Making right decisions   All I need to do now is to get sufficient sleep. Thankful for this … Continue reading Day 28: Such a Satisfying Day