Day 2. Self-care is the Best Gift

Today has been a relaxing day. I slept in, took care of some banking and tax stuff, and purchased another flight ticket. Because my day ended up starting at 10 a.m., I had such a short day. That's why I love early mornings and always (well almost always) get up early in the morning. When … Continue reading Day 2. Self-care is the Best Gift

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Day 28: Such a Satisfying Day

Today has been such a great day: Sun bathing Good talks Good company Healthy treats The ocean view The beach Good feelings Riding a bike in the park Tan lines Successful portion control! Good food Fresh air Making right decisions   All I need to do now is to get sufficient sleep. Thankful for this … Continue reading Day 28: Such a Satisfying Day

Day 2: A Good Conversation Can Heal

No matter how embarrassing or difficult a situation was for you, if you offload on someone you can trust, you will always feel so much better afterwards. By connecting with a friend through a shared story and emotions, you gain strength to overcome. Human connection is powerful. Thank you for a friend who understands me … Continue reading Day 2: A Good Conversation Can Heal